Promoting Positive Mental Health
Our Programs
Mental Health Counseling Services for Adults with Disabilities
At Willows Way, we believe that everyone deserves a safe and comfortable space to process their feelings and experiences with a licensed professional. We use a combination of psychoeducation, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), solution-focused therapy, as well as other techniques and modalities to provide sessions that are tailored to meet the individual needs of each client.
We are excited to lead a service that we believe provides significant value to both our clients and the community. Our goal is to deliver a comprehensive approach to care that aligns with our mission of helping individuals achieve a life without limits. By broadening our range of services, we aim to support people in living life to the fullest.
Is Mental Health Counseling right for you?
Are you ready to take the first step toward a brighter future by speaking with a therapist? Take a moment to check if you meet our eligibility criteria for our service.
- Would you benefit from talking to someone?
- Do you reside in the Greater St. Charles or St. Louis regions?
- Are you eligible for services from the Department of Mental Health (DMH) or through private insurance?
If you do and this opportunity speaks to you, don’t delay—reach out to us today. Embrace the support you deserve and begin your journey toward healing and growth!
Commonly Asked Questions
Starting therapy is an important step on the journey to better mental health. At our facility, we offer a safe, compassionate, and private environment for our patients. Each person’s journey is unique, and it’s normal to have questions. To help you decide your next steps, we have put together a list of frequently asked questions along with answers.
What is therapy?
Like going to the doctor when you’re sick, it’s good to talk with a therapist if you’re going through a hard time or feeling down. Even if you’re not going through a hard time right now, you can also talk to a therapist if you want to understand your feelings better or learn how to deal with stressful situations. A therapist is there to talk to you about your mental health and help you work towards feeling better. Some therapists write notes down while you’re talking to stay on track and make sure nothing is missed. It is the therapist’s job to listen to you without judging you and to help you think about things in a new way. The therapist has special training to talk about depression, anxiety, grief, and many other emotions and conditions.
What do I talk about in therapy?
You can talk about anything you want in therapy, but your therapist will guide you to talk about things related to feelings, emotions, and behaviors. The therapist will ask you questions about your past and your goals for the future. They will help you feel heard and understood. It’s okay if you’re not sure what to talk about at first. The therapist will help you!
What does the first appointment look like?
At the first appointment, the therapist will introduce herself to you and talk about confidentiality. Confidentiality in therapy means that everything you tell your therapist stays private between the two of you. The therapist will only disclose information to others if there are concerns about your safety, the safety of others, or reports of abuse involving children, the elderly, or people with disabilities. The therapist will ask you questions to get to know you better. You only have to share what you are comfortable talking about! The therapist never wants you to feel uncomfortable or uneasy.
How often do I meet with my therapist?
Many people schedule therapy sessions once a week; however, you can discuss different frequencies with your therapist based on your personal preferences. Typical sessions last about one hour, but this duration can be adjusted if you feel it’s too long or too short.
How will therapy help me feel better?
Many people feel better just by talking about things that are on their mind or things they are worried about. Your therapist will do more than just listen to you, though! They will help you work on coping skills, or ways to deal with your emotions or tough situations. Therapists work with you to figure out what works best for you.
What if I’m still anxious about going to therapy?
You are welcome to visit the Willows Way office to meet your therapist and see the space. Our therapist will be happy to introduce themselves and answer any questions you may have. We want you to feel comfortable and safe during therapy.
If this resonates with you, don’t hesitate to contact us today and take the first step towards making a change!
Questions About Mental Health Counseling
If you have questions about our Mental Health Counseling Services, don’t hesitate to contact Michelle Riley, LCSW. She’s here to help you navigate your mental health journey with care and expertise.
