- Published: Thursday, 25 January 2018 16:32
St. Charles County Non-Profit Willows Way Offering Yoga Class in February
Yoga, an ancient Indian practice that involves moving the body and training the mind to achieve balance and well-being, has many well-known benefits for people with intellectual and developmental disabilities (IDD), including increased flexibility, decreased stress and anxiety, and improved mental health.
On Saturday, Feb. 10, non-profit Willows Way will offer a special class through its Project HEART program called "All About Yoga" at its facility at 800 Friedens Road in St. Charles, MO. The FREE class is scheduled for 9 a.m. to noon.