Wednesday Walkers Volunteers
Stay Fit & Help Others!
A good walk, like all physical activities, releases endorphins that improve mood and reduce stress and anxiety. Spending time outdoors in the natural environment can have a positive effect on mental health. Walking also helps improve sleep patterns, reduces depression, and overall just makes you feel better about yourself!
The Wednesday Walkers meet each week, rain or shine, to stay fit and enjoy each other’s company! Would you like to be part of the Wednesday Walkers? Give us a call.